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    Introduction To Real Food | First Steps to Wellness Program
    Introduction To Real Food | First Steps to Wellness Program

    INSPIRED BY DIFFERENCE

    Cyndi is about educating. Her greatest love is to teach, both in the public arena and within the large corporate food companies, to enable everyone to make better choices so they too can enjoy greater health throughout their lives.  Her unique, surprisingly simple yet extensively researched but down-to-earth approach, challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body.

    Cyndi confronts her audiences, whether within the public or corporate sectors, she has the courage to call out deception and misinformation and believes in arming people with the tools and resources to reach their goals.

    By educating people on food choices, how to read food labels, why diets don’t work, and how drugs can affect your total well-being and vitality, Cyndi empowers them to make long lasting changes with simple and achievable steps on how to create healthier habits.

    Cyndi has been included in the Australian Financial Review and Westpac 100 Women of Influence Awards for 2016, 2016 Australian Organic Retailer of the Year Finalist and within Queensland, Australia received the Sunshine Coast Sustainable Business Woman of the Year 2016 and Finalist for the Sunshine Coast Business Awards.

    Changing Habits has been recognised by the Australian Organic Annual Awards 2019 as a finalist for Best Organic Influencer.


    CYNDI – FEATURED IN…

    MEDIA
    PODCASTS
    VIDEO

    2020

    Mind Food – Tips for managing autoimmune disease


    2019

    Sporteluxe.com – How to decrease your chances of developing food intolerances

    Rescu.com.au – Healthiest sources of protein

    Rescu.com.au – Preventing POC’s through nutrition


    2018

    Bodyandsoul.com.au – Decoding numbers on your food ingredient list

    Bodyandsoul.com.au – I’m 58 and I’ve never taken any kind of medication

    Menshealth.com.au – How to real a food label

    Sporteluxe.com – Here’s what you need to know about healthy cooking oils and smoke points

    Racq.com.au – Live a healthier life with wholefoods

    Smarthealthywomen.com – Hidden dangers in supermarket basket

    Smarthealthywomen.com – Autoimmunity: why is it dramatically on the rise

    Movenourishbelieve.com – Sporty sister of the week: Cyndi O’Meara

    Rescu.com.au – The HCG Protocol diet

    Triple-white.com – The truth about salt

    Triple-white.com – 7 healthy food shopping hacks


    2017

    Seniorsnews.com.au – Change bad habits for good habits


    2016

    Sunshinecoastdaily.com.au – Coast influencer – 100 women of influence awards

    Bodyandsoul.com.au – Make your own milk (no cow required)

    westonaprice.org – What’s with Wheat?

    Notyourtypicalpharmacist.com – Cyndi O’Meara


    2015

    Sydney Morning Herald smh.com.au – Cyndi O’Meara speaks to her beliefs

    2020

    Annettelackovic.com – The Fat Loss Protocol


    2018

    Fxmedicine.com.au – Ketogenic diet


    2016

    Keypersonofinfluence.com – Nutrition consultant to business owner, connection between real foods and performance

    Thewellnesscouch.com – Cyndi O’Meara


    2012

    Abc.net.au – Growing up in the biggest haemophiliac family in the world

    ‘What’s With Wheat?’ Documentary focus podcasts


    2019

    Additivefreelifestyle.com – The impact of wheat on our health


    2018

    Stitcher.com – What’s with Wheat? with Cyndi O’Meara


    2017

    Lowtoxlife.com – Food confusion busting + What’s With Wheat?


    2016

    Thewellnesscouch.com – Why we need to ditch chemicals in food

    Drronehrlich.com – Cyndi O’Meara and What’s With Wheat?

    Thepaleomom.com – Cyndi O’Meara and What’s With Wheat?

    Drcarri.com – Cyndi O’Meara and What’s With Wheat?

    Healthprofessionalradio.com.au – Wheat intolerance

    Radiopublic.com – Cyndi O’Meara and What’s With Wheat?

    Timjpcollins.com – Cyndi O’Meara and What’s With Wheat?

    Theresanicassio.com – Cyndi O’Meara and What’s With Wheat?

    YouTube

    Changing Habits channel – youtube.com/c/ChangingHabitsHQ


    2017

    TED EX Talk – What’s With Wheat?


    2015

    Food Matters TV – A day in the life with Cyndi O’Meara

    CYNDI LOVES...

    COURSES
    HOUSEHOLD
    MANCHESTER
    PERSONAL CARE
    REAL FOOD
    TECHNOLOGY


    WWOOF AUSTRALIA

    Volunteer on Organic Aussie Farms or be a Host Farm

    LEARN MORE HERE


    YOUR BODY HAS THE ANSWER – ELIZABETH HUGHES

    Kinesiology Courses

    SAVE 10% – Enter code at checkout: HABITS10

    LEARN MORE HERE



    BOKASHI NINJA

    In-kitchen Composting Bucket System

    SAVE 10% – Enter code at checkout: CYNDI10

    LEARN MORE HERE

     

    KAPPI

    Kitchen, Bathroom and Bags SAVE 10% – Enter code at checkout: CHANGINGHABITS10

    LEARN MORE HERE


    LIFE CYKEL

    Mushroom extracts, mushroom coffee, mushroom honey, mushroom grow kit, alkaline greens grow kit, bee pollination grow kit SAVE 10% – Enter code at checkout: CHANGINGHABITS10

    LEARN MORE HERE

     

    ONYALIFE

    Bin Liners, Bags, Coffee Cups, Backpacks, Drink Bottles, Sandwich Wraps

    LEARN MORE HERE

     

    PRIMAL ALTERNATIVE

    Grain Free Food Alternatives and Food Producer Licences

    SAVE 10% – Enter Code CYNDI at checkout

    View Interview with Cyndi and Founder Helen HERE

    LEARN MORE HERE

     

    PSI WATER FILTERS

    Mention Changing Habits website for discount

    LEARN MORE HERE

     

    SOLIDTEKNICS

    Cookware

    LEARN MORE HERE



    ECODOWNUNDER

    Bed and Bath Linen

    SAVE 10% – Enter code at checkout: CYNDI10

    LEARN MORE HERE

     

    PEACELILY

    Natural Latex and Organic Cotton Mattresses

    LEARN MORE HERE


    KILLAPILLA

    Natural and Organic Pillows SAVE 10% – enter code at checkout: CHANGINGHABITS10

    LEARN MORE HERE



    BARE BY BAUER

    Skin care, tea, health coaching

    SAVE 10% – Enter code at checkout: CH10%

    LEARN MORE HERE


    MUNCHEE

    Chewing Device

    LEARN MORE HERE

     

    TWENTY8

    Aromatheraphy, Oils, Skincare

    SAVE 10% – Enter code at checkout:  changinghabits

    LEARN MORE HERE



    BARBELL FOODS

    Biltong Meat Snacks

    View interview ‘Better for the land, the animal and you’ with Cyndi and Barbell Foods HERE

    LEARN MORE HERE

     

    BARE BY BAUER

    Skin care, tea, health coaching

    SAVE 10% – Enter code at checkout: CH10%

    LEARN MORE HERE

     

    HILBILBY

    Cultured Food and Drink

    SAVE 10% – Enter code at checkout: cyndi10

    (one time use per customer)

    LEARN MORE HERE

     

    KULTURED WELLNESS

    Gut Health Programs, Cultures, Teas

    LEARN MORE HERE

     

    LIFE CYKEL

    Mushroom extracts, mushroom coffee, mushroom honey, mushroom grow kit, alkaline greens grow kit, bee pollination grow kit SAVE 10% – Enter code at checkout: CHANGINGHABITS10

    LEARN MORE HERE


    PRIMAL ALTERNATIVE

    Grain Free Food Alternatives and Food Producer Licences

    SAVE 10% – Enter Code CYNDI at checkout

    View Interview with Cyndi and Founder Helen HERE

    LEARN MORE HERE

     

    TEA LIFE

    Organic Teas

    LEARN MORE HERE


    BLOCKBLUELIGHT

    Blue Light Glasses & Blue Blocker Lighting – fix sleep issues, eliminate eye strain and maintain optimal eye health

    View interview ‘Impacts of Artificial Light on our Health’ with Cyndi and Daniel Ebbett HERE

    LEARN MORE HERE

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