Blog

Sauerkraut-hkw

Fermenting Foods on the Healthy Keto Way

Sometimes I feel like I’m fighting an unwinnable battle regarding the health and safety of our foods. Irradiation of fruits and vegetables in Australia is now on the agenda and...

Fermenting Foods on the Healthy Keto Way

Sometimes I feel like I’m fighting an unwinnable battle regarding the health and safety of our foods. Irradiation of fruits and vegetables in Australia is now on the agenda and...

A-better-2021

12 Steps To an Impactful 2021

In her latest blog, Cyndi explains why (and how) we should use the last twelve months as a catalyst to create impactful change in 2021. Read more here.

12 Steps To an Impactful 2021

In her latest blog, Cyndi explains why (and how) we should use the last twelve months as a catalyst to create impactful change in 2021. Read more here.

Fructose

Why I Still Eat Fructose

Fructose is one of a long list of foods to be demonised. But it's not that black and white. To understand why fructose is not all bad, first, let's take...

Why I Still Eat Fructose

Fructose is one of a long list of foods to be demonised. But it's not that black and white. To understand why fructose is not all bad, first, let's take...

Plant-based-meat

Plant-Based Meats - A ‘Healthier Choice’?

I received a press release from Frontier Foods with the heading ‘Plant-Based Meat: A Healthier Choice?’.Immediately I frowned at the audacity of the suggestion that this could have any truth...

Plant-Based Meats - A ‘Healthier Choice’?

I received a press release from Frontier Foods with the heading ‘Plant-Based Meat: A Healthier Choice?’.Immediately I frowned at the audacity of the suggestion that this could have any truth...

Thaumatin-and-monk-fruit

Thaumatin and Monk Fruit: The Truth About These...

I was talking with my daughter Tarnea the other day, she had something in her pantry that had thaumatin and monk fruit in it. I shared my research about thaumatin...

Thaumatin and Monk Fruit: The Truth About These...

I was talking with my daughter Tarnea the other day, she had something in her pantry that had thaumatin and monk fruit in it. I shared my research about thaumatin...

Egg-substitute

When Eggs Aren't Eggs: Beware Fake Foods

We had someone ask us about the new JUST plant-based egg substitute. I hadn’t seen it but now that I have, I cannot un-see the shitstorm of chemicals that make...

When Eggs Aren't Eggs: Beware Fake Foods

We had someone ask us about the new JUST plant-based egg substitute. I hadn’t seen it but now that I have, I cannot un-see the shitstorm of chemicals that make...