Blog

Calorie_Counting

The Two Ingredients for Change

Cyndi explains how two vital ingredients are needed for successful change - education and action.

The Two Ingredients for Change

Cyndi explains how two vital ingredients are needed for successful change - education and action.

Cyndi_Solomon_Islands

Solomon Islands: Could a Local Food Solve the H...

I was invited to go on a business trip to the Solomon Islands by Kirsty Wirth, founder of Kultured Wellness. Kirsty is working with a company called Kokonut Pacific, run...

Solomon Islands: Could a Local Food Solve the H...

I was invited to go on a business trip to the Solomon Islands by Kirsty Wirth, founder of Kultured Wellness. Kirsty is working with a company called Kokonut Pacific, run...

Dairy_ChangingHabits

What Have We Done to Dairy?

Dairy is, inherently, a great food for humans - it’s what we’ve done to this food that is the problem, as Cyndi explains.

What Have We Done to Dairy?

Dairy is, inherently, a great food for humans - it’s what we’ve done to this food that is the problem, as Cyndi explains.

Pill_ChangingHabits

I’m Absolutely Worthless!

Cyndi explains why she is worthless to billion dollar pharmaceutical companies - and how, by taking responsibility for your own health, you and your family can be too!

I’m Absolutely Worthless!

Cyndi explains why she is worthless to billion dollar pharmaceutical companies - and how, by taking responsibility for your own health, you and your family can be too!

Hemp_Oil_ChangingHabits762x600

How Hemp Is Transforming Women’s Health

There’s no doubt about it. Women are much more challenged when it comes to their health issues than men. For instance, women are four times more likely to have migraines,...

How Hemp Is Transforming Women’s Health

There’s no doubt about it. Women are much more challenged when it comes to their health issues than men. For instance, women are four times more likely to have migraines,...

Diet_Extremes_ChangingHabits

Low Carb, Low Sugar, Low Salt - The Danger of E...

When I studied nutrition at university in the early 80's salt was a danger due to its relationship to hypertension. So, every food manufacturer declared 'LOW TO NO SALT'. By...

Low Carb, Low Sugar, Low Salt - The Danger of E...

When I studied nutrition at university in the early 80's salt was a danger due to its relationship to hypertension. So, every food manufacturer declared 'LOW TO NO SALT'. By...